In humans, every gesture is speech. The majority of messages come from body language, as numerous studies demonstrate. Although humans may not realize it, their gestures convey much more than their words. Whether in an exchange with a friend or colleague, a public speech, or a job interview, mastering body language is essential. So, how can one master their body language?
Training in oral expression is gaining momentum as it meets the increasing demand from employees who want to maximize their chances of success. The aim is to overcome stage fright, boost self-confidence, and synchronize voice, gestures, posture, and gaze with the speech to clearly present ideas and arguments while controlling one’s posture.
The Importance of Mastering Body Language
Mastering body language is a significant aspect of contemporary relationships. Even when remaining silent, behavior translates messages through posture, facial expressions, glances, or movements. Stress and an individual’s inability to manage their body language can lead to a distorted image or a misleading message.
Eliminating Annoying Habits
Whether during a public speech or a job interview, a speaker who communicates in a relaxed manner captures the audience’s attention. Although you may succeed in holding your listener’s attention, inconsistent gestures can undermine the success of your speech due to a few annoying habits: swaying, pacing, grimacing, etc.
Be Yourself
Mastering body language includes a golden rule: be yourself. It is impossible for an individual to control all their gestures if they try to have a personality other than their own. The listener expects communication and idea-sharing, not a show where the speaker utters intoxicating words with bombastic phrases. Therefore, stay true to yourself.
Express Your Energy
To best use your body language, do not hesitate to show enthusiasm and passion. This way, it will be easier for you to convey the message and capture your audience’s attention. The expression of your energy can be reflected in the pace of the presentation, intonation or volume of your voice, and even in silences and breaths.
Ensure to Maintain an Open Position
During a speech, avoid crossing your arms, hands, or legs. These positions indicate a reflex of protection, and their interpretation is never in favor of the speaker. Body language professionals interpret them as a lack of openness to others, a sign of closure and absence of sharing. By avoiding these positions, the speaker can more easily express their enthusiasm.
Have Self-Confidence
Self-confidence enables the speaker to overcome all forms of stress. Stress can make you lose track of your ideas, make you nervous, and ruin your speech. You must not show any hesitation; otherwise, you risk losing your interlocutor’s attention. To avoid this, prepare your interventions. Preparation varies depending on whether it’s a public speech, an interview, or a report to the board of directors. Practicing at home with the assistance of your loved ones is a reliable and often effective method.
